PITTAJ DIET

Pitta Diet:
Beans:
Eat More:All beans
Eat Less:Lentils
Beverages:
Eat More:Cool drinks, milk, coconut milk, water, fruit and vegetable juice
Eat Less:Carbonated drinks, hot drinks, coffee, tea, and alcohol
Dairy:
Eat More:Unsalted butter, ghee, milk, soft cheeses, buttermilk, and sweet lassi.
Eat Less:Sour cream, yogurt, hard cheeses, sour buttermilk, ice cream
Fruits:
Eat More:Apples, banana, coconut, dates, grapes, leeches, mango, melons, pomegranate
Eat Less:Apricots, berries, cherries, citrus fruits, cranberries, papaya, peaches, pineapple, plums rhubarb.
Grains:
Eat More:Barley, oats, rice, wheat.
Eat Less:Corn, millet, rye, buckwheat
Herbs & Spices:
Eat More:Cardamom, coriander, cumin, dill, fennel, lemongrass, mint, rose, turmeric
Eat Less:Asafoetidea, basil, bay leaf, caraway, cayenne, cinnamon, clove, fenugreek, garlic, ginger, mustard seeds, nutmeg, onion, pepper, sage
Nuts & Seeds:
Eat More:Coconut, pumpkin and sunflower seeds
Eat Less:Most nuts, sesame seeds
Oils:
Eat More:Coconut, sunflower, Soya.
Eat Less:Almond, corn, sesame, olive, peanut
Vegetables:
Eat More:Asparagus, bell peppers, broccoli, Brussels sprouts, cabbage, cauliflower, celery, corn, cucumber, lettuce, mushroom, peas, parsnip, potato, squash, zucchini, salads
Eat Less:Avocado, beets, carrots, chilies, eggplant, olives, onion, pickles, radish, spinach, tomato, turnip