VATAJ DIET

Vatta Diet:
Beans:Eat More: Mung beans, Soya beans in tofu, milk or cheese.
Eat less:Most beans: kidney, lima, navy, pinto, split peas, white beans, black beans, lentils.
Beverages:Eat More: Warm drinks, herbal or spiced teas, warm milk, fruit and vegetable juice without ice.
Eat less: Carbonated drinks, cold or iced drinks, coffee, tea, alcohol.
Dairy:
Eat More: All dairies in moderation.
Ear less: Powdered milk, ice cream
Fruits: Eat More:Apricots, banana, cherries, fresh figs, peaches, citrus fruits, dates, mango, papaya, grapes, berries, pineapple, plums.
Eat less:Dried fruits, apples, pears, pomegranates, cranberries, prunes, melons.
Grains: Eat More:Rice, oats, wheat, pasta.
Eat less:Barley, buckwheat, rye, corn, millet, rice cakes, puffed or dry cereals.
Herbs & Spices:Eat More:Asafoetidea, basil, caraway, cardamom, cinnamon, pepper, clove, coriander, sage, cumin, fennel, garlic, ginger, onion, nutmeg, turmeric.
Eat less:Coriander seeds, fenugreek, parsley.
Nuts & Seeds:Eat More:All nuts in moderation. Sesame, pumpkin and sunflower seeds.
Eat less: Dry roasted or smoked nuts
Oils:Eat More:Most oils, especially sesame.
Eat less:Corn oil.
Vegetables: Eat More:Avocado, asparagus, beets, carrots, eggplant, leeks, olives, pumpkin, radish, sweet potato, spinach, zucchini.
Eat less:Raw or frozen vegetables, peas, brussel sprouts, broccoli cauliflower, cabbage, cucumber, corn, celery, lettuce, mushrooms, potatoes